Create the life you want today
Why go through life feeling unhappy, battling difficult issues or not achieving what you want? Fast, effective help is available. Feel stronger and more confident and find an enduring sense of inner peace by using NLP, Reiki and yoga to help make changes. Break Free NLP and Yoga focuses on people’s old thinking patterns to change them and achieve results. We offer a comprehensive range of workshops and treatments designed to help you realise your potential.
NLP classes and workshops
NLP Individual Sessions
One-on-one sessions of NLP are the fastest way to get to the heart of an issue and change it! Many people will require only one session of NLP in order to make the changes they want, however additional sessions may be required depending on the individual and issue. Clients attend an initial session of up to 90 minutes. Further one-hour sessions may be required.
Individual sessions are held in Ashfield, Sydney.
NLP Workshops
Break Free NLP and Yoga regularly offers theme-based NLP workshops at various locations around Sydney. Please contact Toni Payne on 0407 495 206 for details of dates, times and locations.
NLP for Self-Esteem
Find it hard to say ‘No’ to others? Feel worthless at times? Lacking in confidence? Wish you could stand up for yourself more often? Always feeling guilty? Long-standing patterns such as these can be difficult to change, however, once you know how it becomes easy to make the changes you desire.
This workshop uses highly effective NLP techniques to increase your confidence and feelings of self-worth. Be confident in standing up for yourself and appreciate your own value!
Stress Management and Relaxation
Got a stressful job or stressful life? Find it difficult to manage your time effectively or to say ‘No’ to people? Find it hard to wind-down after work or to sleep at night?
Break Free NLP and Yoga’s Stress Management and Relaxation workshops will equip you with techniques to provide lasting relief from various sources of stress. It is designed to influence your unconscious, conditioned patterns of dealing with stress so you can achieve inner peace and happiness. Invaluable basic relaxation techniques will also be taught.
NLP for Weight Loss
Tried every diet around and still overweight? That’s probably because you haven’t dealt with the real reasons you over-eat, which are often emotional.
This workshop uses NLP techniques to change the way you think about food, your eating patterns and habits and to help you get to the real reasons why you are overweight. Break Free NLP and Yoga Weight Loss workshops are designed to make weight loss easier and more permanent. Get to the bottom of why you eat the way you do… and change it forever!
Communication Skills using NLP
Want to improve the way you communicate with family, friends, colleagues and your partner? NLP includes a series of techniques that will help you refine and enhance how you communicate with others. Come away feeling more confident and assertive and with better communication skills. Improve all the relationships in your life as a result.
Stop Procrastinating
Procrastination wastes valuable time and money. This four hour workshop uses neuro-linguistic programming (NLP) techniques to get to the root causes of why you procrastinate. A very experiential workshop, it will help you change those underlying causes so that you no longer procrastinate. You will also learn techniques to use at home so that you are more in control of your choices.
Dealing with Difficult People
There will always be people who are “difficult” to handle. What is it about them that makes them so “difficult”? What are the best strategies to use with those people? This workshop puts an NLP spin on dealing with “difficult” people.
Empower Yourself for Change
Procrastination wastes valuable time and money. This four hour workshop uses neuro-linguistic programming (NLP) techniques to get to the root causes of why you procrastinate. A very experiential workshop, it will help you change those underlying causes so that you no longer procrastinate. You will also learn techniques to use at home so that you are more in control of your choices.
Heal Your Hurt
Unresolved emotional issues can hold you back in life, draining your mental energy. Many people in this course report feeling “stuck” and are looking for a way to break free. This NLP-based course will help you to let go of your old emotional issues so that you can move on. A powerful workshop designed to help you heal yourself and feel stronger, more empowered and ready to achieve all you want from life.
Yoga Private/Group Classes
Break Free NLP and Yoga offers private lessons at your home and weekly yoga classes at your workplace! We understand that, with a busy schedule, you may find it difficult to find the time to get to yoga classes and so we developed a weekly yoga class that can come to you!
The health benefits of weekly yoga for yourself and your colleagues are immeasurable.
It’s also a great way to stretch and refresh at lunchtime or wind down after work. Break Free NLP and Yoga classes cater for all levels of students, including complete beginners.
For a class your workplace will need:
- A large space (e.g. meeting room or hall)
- A minimum of 6 people
- A parking for the instructor
Reiki Treatments
Along with Ayurvedic medicine and traditional Chinese medicinal practices such as acupuncture, Reiki recognises that effective flow of energy throughout our bodies is central to our health and proper functioning. It works and the physical, mental, emotional and spiritual level.
Reiki is complementary to more traditional treatments. It is non-invasive and perfectly safe.
One-hour treatments are available throughout the week, including weekends and after hours. All treatments are held in the Inner West of Sydney.
Reiki can also assist animals to heal:
- Physical illnesses
- Injuries
- After surgery
- Emotional or behavioural problems
Most animals are sensitive to energy and are usually very open to receiving a Reiki treatment.
Reiki assists people and animals to heal themselves.
What is NLP?
NLP stands for “neuro-linguistic programming”.
NLP uses a series of techniques (based on the way our brains process information) to access the unconscious mind, which is where all of our patterns and habits are stored.
NLP works with a person’s values, beliefs, attitudes, strategies, emotions and decisions to help effect change. By dealing with these aspects NLP helps us make changes much more quickly than techniques which involve only a person’s conscious mind.
Why choose NLP?
Compared to other forms of counselling, NLP saves time, money and effort. Many people require only one session to make the changes they want (this varies between individuals, depending on the issue).
Yoga
Yoga benefits the mind and body on multiple levels. You are likely to gain better flexibility, improved functioning of your body, a calmer mind, and a better ability to deal with stress (among other things). Yoga is a great complement to other forms of exercise and sports. Beginners welcome!
For the changes that you want to make in your life!
NLP stands for neuro-linguistic programming to assist with:
- Relationships
- Health & wealth
- Achieving goals
- Work/career issues
- Stress management
- Weight loss
- Self esteem
- Confidence
- Addictions
- Guilt/fear/grief
